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Kai Cenat doesn’t usually slow down on his timeline. The energy is loud, the moments are big, and the pace is nonstop. On his birthday, he paused and shared something honest and unfiltered that reminded people there’s a real human behind the numbers.
The reaction said everything. This wasn’t content chasing engagement. It was a moment of real connection… I wish him well in his mental health journey.
I though this is important to share along with a list of resources.
U.S. National Support
988 Suicide & Crisis Lifeline – Call or text 988 for immediate support 24/7.
National Alliance on Mental Illness (NAMI) – Support, education, and local resources: nami.org or 1-800-950-6264.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-HELP (4357), confidential assistance 24/7.
Text & Chat Support
Crisis Text Line – Text HELLO to 741741 (U.S. & Canada) for free crisis support.
Samaritans (UK & ROI) – 116 123 or samaritans.org for emotional support.
Kids Help Phone (Canada) – Call 1-800-668-6868 or text 686868.
For Veterans
Veterans Crisis Line – Call 988, then press 1, or chat at veteranscrisisline.net.
Online Therapy & Support Platforms
7 Cups – Free emotional support chats and affordable therapy options.
BetterHelp / Talkspace – Professional online therapy (insurance/financial aid options vary).
Specialized Support
The Trevor Project – Support for LGBTQ+ youth: 1-866-488-7386 or thetrevorproject.org.
Rape, Abuse & Incest National Network (RAINN) – 1-800-656-HOPE (4673) or rainn.org.
National Domestic Violence Hotline – 1-800-799-SAFE (7233) or thehotline.org (chat available).
International Resources
World Health Organization (WHO) Mental Health Support – who.int for country-specific guidance.
Befrienders Worldwide – befrienders.org directory of global emotional support lines.
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